/var/www/html/wp-content/themes/Divi/single.php 2/10/2020-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

E:90 X 8 SETS
BUILD TO A HEAVY SINGLE FRONT SQUAT FOR THE DAY

METCON
FOR TIME
50 DOUBLES
15 THRUSTERS (115/75)
REST 1 MIN
50 DOUBLES
12 THRUSTERS (135/95)
REST 1 MIN
50 DOUBLES
9 THRUSTERS (165/105)
REST 1 MIN
50 DOUBLES
6 THRUSTERS (185/125)
REST 1 MIN
50 DOUBLES
3 THRUSTERS (205/135)”