/var/www/html/wp-content/themes/Divi/single.php 2/12/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

BUILD TO A HEAVY SINGLE BEHIND THE NECK SNATCH GRIP PUSH PRESS
IN 8 MIN
MUST HAVE A :1 PAUSE AT TOP AND :3 ECCENTRIC
AFTER 8 MIN
5 MIN PRACTICE SNATCH BALANCE DOUBLES

METCON
4 SETS
EACH FOR TIME
200M RUN
10 UB POWER SNATCH
(135/95)
*MUST BE UB
*REST 2 MIN