4/24/2020-FRIDAY WORKOUT

by | 24am410UTCFriday | WOD

METCON 5 Sets Every 3:30 10 Devil press 10 Goblet box step overs 50 Double unders   CASHOUT 50 BTN Strict shoulder press(EBB) or 50 Tricep extensions w/DB

4/22/2020–WEDNESDAY WORKOUT

by | 22am420UTCWednesday | WOD

JOIN US ON ZOOM 630am, 1130am, 430pm https://zoom.us/j/9034728009 METCON “JACKIE” 1000M ROW, 50 CAL BIKE, 800M RUN 50 EMPTY BARBELL THRUSTERS 30 PULL-UPS, 30 BENT OVER ROWS EA. ARM STRENGTH SETS 15 REAR DELT SWEEP 15 BANDED SUMO...

4/21/2020-TUESDAY WORKOUT

by | 21am434UTCTuesday | WOD

JOIN IS ON ZOOM AT 630am, 1130am, 430pm https://zoom.us/j/9034728009 METCON For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutes CASHOUT 5x 1:00on/1:00 off...

4/20/2020-MONDAY WORKOUT

by | 20am440UTCMonday | WOD

JOIN US ON ZOOM 630am, 1130am, 430pm https://zoom.us/j/9034728009 METCON 75 SA KB/DB HANG CLEANS 75 SA STOH 75 STEPUPS W KB/DB *EMOM = 5 BURPEES 3 SETS MAX RING PLANK HOLD