7/24/2020-FRIDAY WORKOUT

by | 24am739UTCFriday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Work To A Heavy For The Day In 12 Min snatch + Hang Snatch1″” Off Ground + 4...

7/23/2020-THURSDAY WORKOUT

by | 23am703UTCThursday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 Sets a1. Rdl X 1-3 (stop @ Mid Shin) a2. :25 False Grip Hold + 4-6 Strict Ring Pullups +...

7/22/2020-WEDNESDAY WORKOUT

by | 22am748UTCWednesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 Sets a1. Back Rack Reverse Lunge X10/leg a2. Pvc Pipe Wide Grip W Kb/bands X 10 Press +...

7/21/2020-TUESDAY WORKOUT

by | 21am734UTCTuesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOMX 12 1 = 1 Strict Pullup (weighted) 2 = 1 Strict Ring Dips (weighted) *use Weight...