10/30/2020-FRIDAY WORKOUT

by | 30am1022UTCFriday | WOD

STRENGTH Back Rack Walking Lunge X 10 Steps X 3 Sets e4mom X 3 Sets *build to A Heavy Set *all sets heavier than 20 Steps METCON “Mary” amrap 20 5 Hspu 10 Pistols 15 Pullups

10/29/2020-THURSDAY WORKOUT

by | 29am1048UTCThursday | WOD

STRENGTH a1. Pendlay Rows X 8-10 a2. Banded Chest Flys Lo To Hi X 16 x 3 Sets cash Out 50 Sa Lat Pull In METCON Cf Games Initial Cut Wod 1 4 Rounds 400m Run 3 Legless Rope Climbs(Scale 12 Ring Rows) 7 Squat Snatches...

10/28/2020-WEDNESDAY WORKOUT

by | 28am1059UTCWednesday | WOD

Back Squat e3mom X 5 Sets build To A heavy 4 For The Day week 2 – Heavy 6 4-3-2-1—-4-3-2-1 *after Last Set Me 1 Set @60% *once You Take 2 Deep Breaths = Set Over *increase Weight Each Set And Wave ex 67-72-77-82-85—-69-75-80-85-87.5% *goal Should Be...

10/27/2020-TUESDAY WORKOUT

by | 27am1049UTCTuesday | WOD

STRENGTH Push Press build To A Heavy Single then: 3×6@75% then After Push Press 3×15 Standing Tricep Banded Pushdowns METCON “2nd Cut” 1k Row 66 Stoh (75/55) 130ft Hs Walk *scale To 10 Wall...