10/26/2020–MONDAY WORKOUT

by | 26am1019UTCMonday | WOD

a. Hang Power Clean X Heavy Double e2mom X 6 Sets (all Sets Should Be Working Sets) then 50 Russian Kb Swings METCN 30-20-10 ab Cals toes 2 Ring rest 2 Min 15-10-5 box Facing Burpees (24/20) front Squats...

10/23/2020-FRIDAY WORKOUT

by | 23am1013UTCFriday | WOD

STRENGTH Bulgarian Split Squats X 20/leg x 3 Sets e4mom X 3 Sets METCON Jackie 1k Row 50 Thrusters 30 Pullups

10/22/2020-THURSDAY WORKOUT

by | 22am1010UTCThursday | WOD

STRENGTH a1. Sa Db Row X 8-10 a2. Incline Barbell Press X 2-4 x 3 Sets cash Out 60 Seated Sa Mid Height Row 30 Plyo Pushups METCON Elizabeth 21-15-9 power Clean ring Dip  

10/21/2020-WEDNESDAY WORKOUT

by | 21am1031UTCWednesday | WOD

STRENGTH Back Squat Waves 4-3-2-1-4-3-2-1 – Increase Percetgages From  last week Week up to 90% *increase Weight Each Set And Wave METCON Kelly 5 Rounds 400m Run 30 Box Jumps 30 Wallballs