10/20/2020-TUESDAY WORKOUT

by | 20am1026UTCTuesday | WOD

STRENGTH Strict Press build To A Heavy Single then: 3×6@75% then After Strict Press 3×15 Seated Oh Tricep Ext METCON “Heavy Isabel” choose A Weight That Will Be Your 5-7 Tng Power...

10/19/2020-MONDAY WORKOUT

by | 19am1037UTCMonday | WOD

STRENGTH a1. Barbell Goodmorning X 4-6 @31×1 a2. Banded Hamstring Curls X 15-20 x 3 Sets then 50 Russian Kb Swings METCON Helen 3 Rounds 400m Run 21 Kb Swings 12 Pullups

10/16/2020-FRIDAY WORKOUT

by | 16am1003UTCFriday | WOD

STRENGTH Front Rack Walking Lunge X 20 Steps x 3 Sets e4mom X 3 Sets *build to A heavy Set METCON “Dork” 6 Rounds 60 Doubles 30 Kb Swings (53/35) 15 Burpees

10/15/2020-THURSDAY WORKOUT

by | 15am1030UTCThursday | WOD

STRENGTH a1. Gorilla Rows X 10-12 a2. Flat Barbell Bench X 8 x 3 Sets Cash Out 50 Hip Height Lat Band Pulldowns 30 Clapping Pushups METCON “Josh” 21-15-9 – Ohs 42 – 30-18 –...