10/14/2020-WEDNESDAY WORKOUT

by | 14am1015UTCWednesday | WOD

STRENGTH Back Squat E3mom X 4 Sets build To A Heavy Working Set Of 6 For The Day then waves… week 2 – Heavy 6 4-3-2-1—-4-3-2-1 ex 67-72-77-82-85—-69-75-80-85-87.5% *after Last Set Me 1 Set @60% *once You Take 2 Deep Breaths = set over *increase...

10/13/2020-TUESDAY WORKOUT

by | 13am1041UTCTuesday | WOD

STRENGTH Push Press build To A Heavy Single then: 3×6@70% then After Push Press 3×15 Banded Tricep Kickbacks METCON “Johnson” AMRAP 20 9 Dl (155/105) 8 Mu 7 Hang Squat...

10/12/2020-MONDAY WORKOUT

by | 12am1031UTCMonday | WOD

STRENGTH A. Hang Power Clean Heavy Triple E2mom X 6 Sets (all Sets Should Be Working Sets) then 50 Russian Kb Swing METCON “White” 5 Rounds 3 Rope Climbs 10 T2b 21 Walking Lunges (45/25) 400...

10/9/2020-FRIDAY WORKOUT

by | 09am1030UTCFriday | WOD

STRENGTH BACK RACK WALKING LUNGE X 20 STEPS X 3 SETS E4MOM X 3 SETS *BUILD TO A HEAVY SET METCON CF GAMES TESTERS 5 ROUNDS 600M RUN 15 OHS (125/85) 15 BAR FACING BURPEES GAMES ATHLETES DID...