10/8/2020-THURSDAY WORKOUT

by | 08am1054UTCThursday | WOD

STRENGTH A1. SA DB ROW X 10-12 A2. INCLINE DB PRESS X 4-6 X 3 SETS CASH OUT 50 HI LAT BAND PULLDOWNS 30 BAND PUSHUPS *EACH WEEK WE WILL CASHOUT METCON AMRAP 5 *WEAKNESS MOVEMENTS *THIS IS NOT FOR SPEED THIS IS A SKILL  SESSION TESTER 10 MIN AB CALS *THIS WILL BE THIS...

10/7/2020-WEDNESDAY WORKOUT

by | 07am1019UTCWednesday | WOD

STRENGTH BACK SQUAT WAVES 5-4-3-2-1—-5-4-3-2-1 *INCREASE WEIGHT EACH SET AND WAVE EX 60-65-70-75-80—-65-70-75-80-85% WEEK 2 – HEAVY 6 4-3-2-1 HEAVY 4 3-2-1 HEAVY 2 2-1 HEAVY 1 METCON CROSSFIT GAMES TESTERS AWFUL ANNIE 50-40-30-20-10 DOUBLE UNDERS...

10/6/2020-TUESDAY WORKOUT

by | 06am1058UTCTuesday | WOD

STRENGTH STRICT PRESS BUILD TO A HEAVY SINGLE THEN: 3X6@70% THEN AFTER STRICT PRESS 3X15 DB SKULL CRUSHERS METCON CROSSFIT GAMES TESTERS FRIENDLY FRAN 21-15-9 THRUSTERS (115/85) C2B...

10/5/2020-MONDAY WORKOUT

by | 05am1004UTCMonday | WOD

STRENGTH A1. BARBELL GOODMORNING X 6-8 @31X1 A2. BANDED HAMSTRING CURLS X 12-15 X 3 SETS THEN 50 RUSSIAN KB SWINGS METCON CF GAMES TESTERS 3 ROUNDS 15 DEADLIFTS (275/185 15 STRICT HSPU