by chris | 02am1011UTCFriday | WOD
STRENGTH Build To A Heavy snatch For The Day METCON 21-15-9-6-3 hang Squat Snatch (95/65) 5-4-3-2-1 ring Mu
by chris | 01am1053UTCThursday | WOD
STRENGTH Dl Build To A Heavy Single For The Day *don’t be a hero, just have fun with it METCON 5 Rounds 400m Run 30 Situps (45/25) 15 Dl (245/165)
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