by chris | 23am1152UTCMonday | WOD
METCON For time, partitioned any way: 40 muscle-ups OR most difficult pull 80-cal. row 120 wall-ball shots (20/14) Time cap: 20 min.
by chris | 20am1126UTCFriday | WOD
Workout 19.3 modified For time: 64x single arm dumbbell overhead lunge 50 dumbbell box step-ups 50 HRPU 64x alternating DB snatch 25 min cap 50-lb. dumbbell, 24-in. box
by chris | 19am1117UTCThursday | WOD
METCON For total time: 3 rounds of: 10 snatches(AHAP but should be 2 sets or less) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 Bar muscle ups/Strict pull-ups/Pull-ups 12 bar-facing burpees Men snatch 95...
by chris | 18am1146UTCWednesday | WOD
METCON Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row
by chris | 17am1101UTCTuesday | WOD
METCON 5 ROUNDS 30/23 CAL AB 15 STOH (115/75) 15 BOX JUMPS (24/20) “
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