by chris | 24am1225UTCThursday | WOD
12 Days Of Xmas WOD 1 Heavy C&J 2 Bar muscle ups/burpee pull-ups 3 Box Jumps 30/24 4 Hang Alt DB Snatch 5 Bar Facing Burpees 6 DB Push Press(3 ea. arm) 7 Goblet squats 8 T2b 9 Wall Ball 20/14# 10 C2b Pullups 11 AKBS 12 Heavy Front squats *22 minute time...
by chris | 23am1234UTCWednesday | WOD
METCON Annie+ 100-80-60-40-20 – Doubles 50-40-30-20-10 Weighted Situps (20/10)
by chris | 22am1225UTCTuesday | WOD
METCON 3 Rounds 30 Burpee box jump 20 Pullups 10 Deadlifts (275/185) *20 min cap
by chris | 21am1204UTCMonday | WOD
METCON 1 Min On 1 Min Off X 8 Sets 12/9 Cal Ab w Remaining Time MEWallballs (30/20)
by chris | 19am1254UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
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