by chris | 12am1226UTCSaturday | WOD
Join us for another fun Saturday workout 830-930 open gym 10 am WOD
by chris | 11am1203UTCFriday | WOD
METCON 5 Sets 500m Row 10 Squat Snatch (115/75) rd 2 = 8 Squat Snatch (135/95) rd 3 = 6 Squat Snatch (155/105) rd 4 = 4 Squat Snatch (175/115) rd 5 = 2 Squat Snatch (185/125) rest 2 Min After Each Rd *choose A Weight To Go Ub No Exceptions Not Allowed To Break Up...
by chris | 10am1241UTCThursday | WOD
METCON 4 Rounds 15/12 Cal Ab 50ft Db Front Rack Walking Lunge (50/35 15 Stoh
by chris | 09am1232UTCWednesday | WOD
METCON 21-15-9 squat Clean And Jerk (115/75) c2b Pullup + 400m Run After Each Set
by chris | 08am1257UTCTuesday | WOD
METCON AMRAP 10 10 Bj 10 Pushups 10 T2b rest 5 Min 40 T2b 40 Pushups 40 Bj
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