by chris | 07am1249UTCMonday | WOD
METCON 50 Cal Row 50 Thrusters (95/65) 50 Cal Row
by chris | 05am1224UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 04am1238UTCFriday | WOD
METCON 50 Hang Power Snatch For Time every Drop = 200m Run (135/95)
by chris | 03am1212UTCThursday | WOD
METCON Amrap 20 12/9 Cal Row 12 Box Stepovers (1kb) 20 Russian Kb Swings
by chris | 02am1251UTCWednesday | WOD
METCON E3mom X 6 Sets 2 Rounds 50 Doubles 12 Heavy Wallballs
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