1/25/2021-MONDAY WORKOUT

by | 25am149UTCMonday | WOD

STRENGTH E3mom X 6 Sets 6 Turkish Getups (3/arm) METCON 21-15-9 t2b deficit Hspu/strict shoulder press(95/65) rest 3 Min 21-15-9 weighted Situps strict Hspu/strict shoulder press(95/65)

1/22/2021-FRIDAY WORKOUT

by | 22am144UTCFriday | WOD

STRENGTH Build To A Max snatch For The Day METCON 50 Bbjo For Time (24/20) rest 1:1 25 Bbjo For Time (24/20) *choose A Height You Can Bound Over

1/21/2021-THURSDAY WORKOUT

by | 21am101UTCThursday | WOD

STRENGTH E3mom X 4 Sets *build To A 4rm Each Leg Bulgarian Split E2mom X 4 Sets build To A 1rm Strict Pullup right Into Me Strict Pullups   METCON “C2b Fran” 21-15-9 Thrusters(95/65) C2B...

1/20/2021-WEDNESDAY WORKOUT

by | 20am150UTCWednesday | WOD

STRENGTH 10-1 couplet(choose 2 weakness movements and attack them) METCON 10 Min Ab Cals *rest As Needed 100 Weighted Situps