January 2021 | Page 3 of 6 | South Seattle CrossFit

1/19/2021-TUESDAY WORKOUT

by chris | 19am141UTCTuesday | WOD

STRENGTH Build To A 1rm Split Jerk e:90 X 8 Sets “Diane” 21-15-9 Deadlifts (225/155) Hspu

by chris | 18am156UTCMonday | WOD

Build To A 1rm Squat Clean e:90 X 8 Sets “Helen” 3 Rounds 400m Run 21 Kb Swings (53/35) 12 Pullups

by chris | 16am150UTCSaturday | WOD

Join us for another fun Saturday workout 830-930am open gym 10am WOD

by chris | 15am138UTCFriday | WOD

10-1 AB CALS STRICT HSPU(GOAL IS UNBROKEN) METCON 400M DOUBLE FARMERS CARRY 400M DOUBLE KB FRONT RACK HOLD EVERY DROP 10 REVERSE LUNGES

by chris | 14am154UTCThursday | WOD

STRENGTH BUILD TO A 3RM BEAR COMPLEX MUST COMPLETE 4 FULL SETS METCON 400M RUN 10 ROUNDS OF CINDY 400M RUN 5 ROUNDS OF CINDY