1/13/2021-WEDNESDAY WORKOUT

by | 13am114UTCWednesday | WOD

STRENGTH E2MOM X 3 SOTTS PRESS X 3 E2MOM X 3 POWER SNATCH + HANG POWER SNATCH 1″” OFF GROUND X 2 THEN E3MOM X 4 SETS (KEEP WEIGHT LIGHT AND SNAPPY) SNATCH COMPLEX BUILD TO A MAX SNATCH PULL + HANG POWER SNATCH METCON 100 BURPEES FOR TIME EMOM STARTING AT...

1/12/2021-TUESDAY WORKOUT

by | 12am104UTCTuesday | WOD

STRENGTH A1. BULGARIAN SPLIT SQUATS X 6-8 A2. STRICT C2B PULLUPS X 6-8 X4 SETS REST 2:30 BT SETS METCON 100/85 AB FOR TIME @15 MIN MARK 30-20-10 C2B PULLUPS GOBLET SQUAT

1/11/2021-MONDAY WORKOUT

by | 11am159UTCMonday | WOD

STRENGTH E:90 X 5 SETS CLEAN PULL + CLEAN HIGH PULL + HANG CLEAN + SPLIT JERK” METCON 0-3 mins 2 rounds 10 DL 135/95 + 30 DU 3-6 mins 2 rounds 12 DL +35 DU 6-9 mins 2 rounds 14 DL + 40 DU 9-12 mins 2 rounds 16 DL + 45 DU 12-15 mins……18 DL + 50...