3/30/2021-TUESDAY WORKOUT

by | 30am312UTCTuesday | WOD

STRENGTH a1.barbell Goodmorning X 6-8 @3111 a2. Band Pull Aparts X 20 rest 2 Min In Between X 4 Sets METCON Amrap 20 30 Doubles 25 Db Snatch 10 Db Stepups 30 Doubles 25ft Oh Walking Lunge 10 Db...

3/29/2021-MONDAY WORKOUT

by | 29am304UTCMonday | WOD

STRENGTH 3 Sets 3 Strict Press (heavy) + On Last Rep Me Push Press *build *rest 3 Min between METCON 21-18-15-12-9-6-3 kb Swings (70/53) *after Each Round = 7-10 Ub T2b  

3/26/2021-CROSSFIT OPEN 20.3/4

by | 26am336UTCFriday | WOD

For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4...