3/25/2021-THURSDAY WORKOUT

by | 25am331UTCThursday | WOD

STRENGTH 21-15-9 Ring Pushups + 3 wallclimbs after each set METCON AMRAP 4 burpees rest 1 Min AMRAP 3 Bar Facing Burpees rest 1 Min Amrap 2 Box Facing Burpees (24/20)

3/24/2021-WEDNESDAY WORKOUT

by | 24am356UTCWednesday | WOD

E2MOM x 6 Sets Back Squat x 5 (speed squats) right into 3 High Box jumps 60-65% of 1rm AMRAP 30 500m Row 400m Run 10 Front Squats (185/125) 3 Rope Climbs

3/23/2021-TUESDAY WORKOUT

by | 23am320UTCTuesday | WOD

STRENGTH A1.RDL x 6-8 @3111 A2. Banded Face Pulls x 12-15 rest 2 Min In Between X 4 Sets METCON 5 Rounds For Time 200m Run 6 Deadlifts (245/165) 50 Doubles 6 Deadlifts (245/165)

3/22/2021-MONDAY WORKOUT

by | 22am343UTCMonday | WOD

STRENGTH Back Rack Lunge x 8/leg @30×1 right into :45-1:00 wall sit (plate on lap) right into 10 jump lunges x 3 sets METCON 8 Rounds Each For Time 10/7 Cals on bike 5 HSPU 6 Thrusters(135/95) 8 C2b Pullups *rest 1...