by chris | 19am312UTCFriday | WOD
For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs 50-lb. dumbbell, 24-in. box...
by chris | 18am324UTCThursday | WOD
STRENGTH Build To A 1rm Push Press METCON Push Press Amanda 9-7-5 Push Press (155/105) M/U
by chris | 17am311UTCWednesday | WOD
STRENGTH Deadlift Little Volume Before Open Starts 5×12 – Rest 2:00 Btw (155/105) (205/145) (245/165) (265/175) (285/190) METCON 50 Bbjo rest 1:1 25 Bbjo
by chris | 16am346UTCTuesday | WOD
STRENGTH Build To A Heavy push Jerk + Split Jerk e2mom X 6 Sets METCON ”Annie” 50-40-30-20-10 Double unders Abmat sit-ups
by chris | 15am307UTCMonday | WOD
STRENGTH Build To A Heavy Front Squat for The Day METCON Jackie 1k Row 50 EBB Thrusters 30 Pull-ups
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