3/12/2021-CROSSFIT OPEN WORKOUT 21.1

by | 12am315UTCFriday | WOD

CROSSFIT OPEN WORKOUT 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210...

3/10/2021-WEDNESDAY WORKOUT

by | 10am329UTCWednesday | WOD

STRENGTH Deadlift Little Volume Before Open Starts 5×15 – Rest 2:00 Btw (135/95) (185/125) (225/155) (255/175) (275/185) METCON Death By Bbjo (24/20)

3/9/2021-TUESDAY WORKOUT

by | 09am330UTCTuesday | WOD

STRENGTH 50 Strict Hspu For Time(modify as needed) *choose a mod that allows you to go sub 7 METCON 6 Sets :30 Max Doubles rest :30 :30 Kb Swings (70/53) :30 Rest 1 Min Max Cals On Row 1 Min Rest