3/8/2021-MOMDAY WORKOUT

by | 08am323UTCMonday | WOD

STRENGTH Back Squat Build To A Heavy Single For The Day METCON Double Running Jackie 800m Run 50 Thruster (empty Bar) 30 Pullups  

3/5/2021-FRIDAY WORKOUT

by | 05am326UTCFriday | WOD

STRENGTH BUILD TO A MAX E4MOM X 4 SETS CLEAN PULL + HANG POWER CLEAN METCON 3 ROUNDS 21 HANG POWER CLEAN (115/75) 18 PULLUPS 12 RING DIPS

3/4/2021-THURSDAY WORKOUT

by | 04am337UTCThursday | WOD

STRENGTH E2MOM X 6 SETS BUILD TO A HEAVY SQUAT SNATCH + OHS FOR DAY THEN: HANG SNATCH PULL 3X2 @115% OF MAX SNATCH METCON 2K ROW FOR TIME E2MOM INCLUDING 0 = 15 T2B *REPEAT WORKOUT

3/3/2021-WEDNESDAY WORKOUT

by | 03am334UTCWednesday | WOD

STRENGTH 500M ROW X 8 REST 1:00 BT ROWS AFTER LAST ROW 10 MIN TO BUILD TO A HEAVY POWER CLEAN + JERK FOR DAY OPEN PRACTICE