3/2/2021-TUESDAY WORKOUT

by | 02am326UTCTuesday | WOD

STRENGTH 10-1 @80% EFFORT SA DB STRICT PRESS (UB WEIGHT) DOUBLES METCON 5 ROUNDS 10 PUSH JERKS 10 BAR FACING BURPEES R:1:00 BT RDS RD 1 – 95/65 115/75 135/95 165/115 185/125

3/1/2021-MONDAY WORKOUT

by | 01am332UTCMonday | WOD

STRENGTH 4 SETS A1. BUILD TO A HEAVY 2 BACK SQUATS FOR THE DAY @30X1 A2. WEIGHTED PULLUP X 4-6 X 4 SETS METCON 5 SETS EACH FOR TIME 12 PULLUPS (C2B IF CAN GO UB) 10 FRONT SQUATS (185/125) 200M RUN *REST 2...