4/19/2021-MONDAY WORKOUT

by | 19am442UTCMonday | WOD

STRENGTH Back Rack Lunge X 4/row Leg @30×1: x 3 Sets *rest 2 Min 1 Sets W/50% Of BW (goal Is 25 Reps +) Me Squats @30×1 METCON 4 Rounds For Time 400m Run 15 Thrusters (115/75) 15 C2b Pullups

4/17/2021-FRIDAY WORKOUT

by | 16am412UTCFriday | WOD

STRENGTH a1. Front To Back Back Rack Lunge X 8/row Each Leg a2. Strict Pullups X 3-5 right Into me Chin Over Bar Hold x 3 Sets METCON 3 Rounds For Time 500m Row 20 Hang Kb Snatch (switch Every 10) 20 Front Rack Kb Rack...

3/15/2021-THURSDAY WORKOUT

by | 15am441UTCThursday | WOD

STRENGTH 4 Sets 3 Push Press (heavy) *after Last Rest 3 Min, then ME S2O *rest 3 Min” METCON Amrap 5 Rest 2:30 X 2 Sets 2 Dl (135/95) 2 Hang Power Cleans 2 Bj Add 1 rep round

4/14/2021-WEDNESDAY WORKOUT

by | 14am437UTCWednesday | WOD

STRENGTH Back Squat X 15 e4mom X 3 Sets @65-70%” METCON For Time 800-600-400-200m Run 40-60-80-100 – Doubles + 20 T2b After Each Rd