5/31/2021-MURPH

by | 31am516UTCMonday | WOD

Join us at 830am or 930am for our Memorial Day workout honoring Lt. Michael Murphy 1 mile run 100 Pull-ups 200 Pull-ups 300 Air squats 1 mile run

5/28/2021-FRIDAY WORKOUT

by | 28am535UTCFriday | WOD

METCON EMOM X 24 1 = :45 Bike 2 = :45 Row 3 = :30 Oh Kb Walk 4 = :30 Ring Plank STRENGTH 5 Min Kb Ub Snatch Test (53/35) *goal Is To Hold On To Kb Entire 5 Min great Goal = 100+ Reps

5/27/2021-THURSDAY WORKOUT

by | 27am537UTCThursday | WOD

STRENGTH Power Clean 1.1.1 X 4 Sets @70% *rest :10 Bt Reps And 2:00 Bt Sets METCON 3 Rounds 500m Row 40 Mountain climbers(1:1) 20 Stoh 10 T2b

5/26/2021-WEDNESDAY WORKOUT

by | 26am511UTCWednesday | WOD

STRENGTH Take 90% Of Your 1rm back squat, then 5@65% 5@75% ME@85% METCON AMRAP 3 X 5 Sets rest 1 Min Bt Sets 4 Burpees 6 Box Stepups (50/35) 20 Doubles “