by chris | 13am529UTCThursday | WOD
Other Crossfit Total – 15 Min Cap Each Max Snatch Max OHS (from rack) Close grip bench press
by chris | 12am504UTCWednesday | WOD
STRENGTH E2mom X 6 Sets build To A Heavy Single back Squat For The Day METCON “kelly” 5 Rounds 400m Run 30 Box Jumps (24/20) 30 Wallballs (20/14)
by chris | 11am553UTCTuesday | WOD
STRENGTH E:90 X 8 Sets build To A 3rm heavy Dl For The Day METCON “Helen-ish” 3 Rounds 750m Row 21 Kb Swings 12 Pullups
by chris | 10am532UTCMonday | WOD
STRENGTH E:90 X 8 Sets build To A Heavy Power Clean For The Day” “Elizabeth w/a twist” 21-15-9 Hang Squat Clean + Jerk (135/95) Ring Dips
by chris | 08am533UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
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