5/7/2021-FRIDAY WORKOUT

by | 07am505UTCFriday | WOD

STRENGTH A1. Goblet Loaded Curtsy Stepup https://www.youtube.com/watch?v=ko3dpomgwbk&list=pllwzp9px88b-icx1garydjuc72j6kaogg a2. Pendlay Row X 6-8 @31×3 (:3 Pause On Chest) x 3 Sets AMRAP 30 15 Burpees 6/4 Mu 15 Burpees 8 Power Snatch (95/65) 400m...

5/6/2021-THURSDAY WORKOUT

by | 06am530UTCThursday | WOD

STRENGTH 3 Sets For Quality a1. 3-5 Strict Deficit Hspu (build) a2. :30 Hs Hold a3 = 10 Deficit Pushups no rest between a1-a3, 2 Min Rest After Set METCON 3 Rounds Each For Time 20/15 Cal Bike 10 Double Kb Hang Clean And Jerk (53/35) Rest :90 Bt Sets 3 Rounds Each For...

5/5/2021-WEDNESDAY WORKOUT

by | 05am500UTCWednesday | WOD

STRENGTH E2mom X 3 Sets Back Squat 21s (speed reps) 7 At Bottom Half 7 At Top Half 7 Full Reps METCON 800m Run 100 Doubles 50 Front Squats (75/55) 100 Doubles 800m Run

5/4/2021-TUESDAY WORKOUT

by | 04am534UTCTuesday | WOD

STRENGTH a1.rdl X 2-3 @3111 a2. Chest Suppported Rear Delt Flys X 15-20 a3. Banded Face Pulls X 15 rest 2 Min In Between X 4 Sets METCON 30-20-10 deadlift (185/125) c2b Pullups

5/3/2021-MONDAY WORKOUT

by | 03am525UTCMonday | WOD

STRENGTH Goblet Squat Heels Elevated 3×25 *build In Weight Each Set, Max you can do with no pauses. METCON 5 Rounds 3 Min On 1 Min Off 12 Goblet Lunges 10 Pushups 8 Box Jumps *start From Where You Left...