by chris | 04pm1151UTCThursday | WOD
STRENGTH Amrap 8 choose 2 Weaknesses Of Members Choice *this Is A Practice Session *dont Load Up On Volume Here METCON 10-1 hang Power Clean(155/105) cal Ab
by chris | 03am1140UTCWednesday | WOD
STRENGTH E:90 X 3 bar Muscleups X (consistent Number Member Dependent) e:90 X 3 3 Strict Pullups (weighted) e:90 X 3 3 Strict Chinups (weighted) 1 Set max Effort Mixed Grip Strict Pullups rest 2 Min switch Hand Direction Max Effort METCON AMRAP 30 Min 400m Run 22...
by chris | 02am1133UTCTuesday | WOD
STRENGTH 7 Sets rack Pulls From Above Knee X 2 @115% Of Max Dl every Other Set Perform seated Db Press – No Back Rest – No Arch X 10-12 METCON 100 Bar Facing Burpee + 1 Pushup Every Rep rest 3 Min 50 Db Snatch (50/35) (try for...
by chris | 01am1118UTCMonday | WOD
a1. Hip Thrust X 12-15/leg a2. Barbell Cossack Squat X 8/side x 3 Sets *hip Thrusts Hold For :2 Count At Top *cossack Squats Work On Mobility Slow Controlled Mvt METCON 5 Rounds 200m Run 5 Front Squats (205/135) 50 Doubles 15 Wallballs *rest :90 Min After Each...
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