by chris | 24am1226UTCFriday | WOD
Join us at either 10 or 11am for our 12 Days of Christmas workout! 1 Cluster(185/125) 2 Muscle ups 3 HSPU 4 Strict pull-ups 5 Burpees over bar 6 Deadlifts 7 T2B 8 American Swings 9 Back squats 10 Wall-balls 11 Overhead squats 12 Cals bike *Just like the song(1, then...
by chris | 23am1247UTCThursday | WOD
STRENGTH 4 Sets front Squat X 3 @42X1 *no Bounce At Bottom *all Working Sets * One Weight Across METCON 2K ROW EMOM INCLUDING 0 = 8 BURPEES
by chris | 22am1254UTCWednesday | WOD
STRENGTH Behind Neck Snatch Grip PUSH Press @31×2 X 5 x 4 Sets METCON 30-20-10 OHS (95/65) HSPU +400M RUN AFTER EACH SET
by chris | 21am1227UTCTuesday | WOD
STRENGTH 4 Sets Deadlift x1.1.1.1@80% rest 2-3 min *Every Deadlift comes from a dead stop. Rest 2 sec between each deadlift 3 SETS SL BOX JUMP X 5 METCON FOR TIME 100 DOUBLES 20 DL (185/125) REST 1 MIN FOR TIME 100 DOUBLES 15 DL (225/155) REST 1 MIN FOR TIME 100...
by chris | 20am1206UTCMonday | WOD
STRENGTH “A1. BACK SQUAT X 2 (BUILD) A2. STRICT CHINUPS X 3-5 (BUILD) X 10 SETS THEN: 1 SET 20 BACK SQUATS + 5# HEAVIER THAN LAST WEEK *1 MIN REST AFTER EACH SET 0 NO REST BTW MOVEMENTS METCON AMRAP 15 3 HPC (135/95) 3 C2B PU 3 BURPEES 4/4/4,5/5/5…ETC KEEP...
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