1/23/2022-TUESDAY WORKOUT

by | 25am137UTCTuesday | WOD

STRENGTH In 12 Min Build To A Max Strict Press once You Lock Out Your Absolute MaX, max effort PP,  re-rack METCON 5 Sets Each For Time 200m Run 6 Lat Bar Burpees 10 Stoh (135/95) 6 Lat Bar Burpees -rest...

1/23/2022-MONDAY WORKOUT

by | 24am115UTCMonday | WOD

STRENGTH Power Snatch build To A 1rm In 12 Min then Using 75% Of Your Max METCON amrap 15 1k Row Then ascending By 3’s power Snatch ring Mu *no Ring Mu s1 = Bar Mu s2 = Jumping Ring Mu s3 = Jumping Bar Mu s4 = Strict Pullups And Pushups **choose A Weight That...

1/20/2022-THURSDAY WORKOUT

by | 20am119UTCThursday | WOD

STRENGTH 3 Sets banded Face Pulls X 12 barbell Bicep Curls X 12-15 russian Twists X 30 double Tricep Db Kickbacks” METCON Cardio Party emom X 36 *all Numbers Should Be Chosen As A Sustainable Number Depending On The Person 1 = Run 150-200m 2 = :35 Double Kb...