1/19/2022-WEDNESDAY WORKOUT

by | 19am132UTCWednesday | WOD

STRENGTH In 4 Sets build To A 10rm Oh Walking Lunge *10 Steps Total *after Each Set *1 Min Weighted Plank Hold METCON 15-12-9 hspu hang Power Snatch ohs (must Go Ub Each Barbell Mvt) *goal Is To Go Ahap But Try To Keep...

1/18/2022-TUESDAY WORKOUT

by | 18am141UTCTuesday | WOD

STRENGTH Deadlift *build Up To A Heavy Single In 7 Sets. do Not Fail Any Lifts! confidence Is Key For The 3rd And Final Phase METCON For Time 30/25 Cal Row 15 Power Clean (165/105) 15 Bar Facing Burpees 30/25 Cal Row 12 Power Clean (165/105) 12 Bar Facing Burpees...

1/17/2022-MONDAY WORKOUT

by | 17am155UTCMonday | WOD

METCON Last Week build To A Heavy Double Back Squat in 12 Min then: amrap 5 strict Pullups if Have Numerous Ub Pullups, no singles METCON 27-21-15-9 Thrusters (105/75) Box Jump Overs (24/20) *choose a weight where unbroken seems possible…...

2/14/2022-FRIDAY WORKOUT

by | 14am141UTCFriday | WOD

STRENGTH Build To A 3rm front Squat *no Tempo METCON 10 Rounds 4 Power Cleans(135/95) 6 Front Rack Lunges 8 Box Jumps Overs