1/13/2022-THURSDAY WORKOUT

by | 13am116UTCThursday | WOD

STRENGTH 4 Sets banded Face Pulls X 12 ring Planks X :30 rear Delt Kickbacks X 15 kneeling Landmine Rotations X 8″ METCON 3 Rounds 30 Toes To Rings 400m Run 20 Pullups 400m Run

1/12/2022-WEDNESDAY WORKOUT

by | 12am141UTCWednesday | WOD

STRENGTH Last Week ohs 5-3-1-5-3-1 *build Thru Each Set *rest 2 Min Btw Sets” METCON Amrap 18 12 Cal Row 2 Stoh (155/105) 14,4,16,6…etc

1/11/2022-TUESDAY WORKOUT

by | 11am115UTCTuesday | WOD

STRENGTH 6 Sets deadlift X1@90-95% rest 2 Min 3 Sets 12 Banded Goodmornings 3 Single Leg Box Jumps/leg” METCON 2 Sets 25 Cal Ab 10 Kb Swings 10 Burpees 10 Kb Swings 10 Burpee 10 Kb Swings 25 Cal Ab rest 8...

1/10/2022-MONDAY WORKOUT

by | 10am117UTCMonday | WOD

STRENGTH E2mom X 8 Sets 3 Heavy Back Squats me Strict Chinups Unbroken Sets *switch Between Pullups And Chinups Each Set METCON Amrap 10 7 Thrusters (75/55) 7 C2b Pullups