by chris | 28am202UTCMonday | WOD
STRENGTH Squat Clean And Jerk 1.1.1 x 5 Sets *rest :15 Btw Lifts And 2:00 Btw Sets METCON Emom X 5 *you Choose Number Of Strict Hspu @ 7 Min Mark emom X 5 3-5 Front Squats Goal Is Heavier Than Last Weeks Fs Workout at 15 Min Mark amrap 10 25 Doubles 25ft Hs Walk *no...
by chris | 26am240UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 25am216UTCFriday | WOD
Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 50/35-lb dumbbell, 24/20 in box
by chris | 24am207UTCThursday | WOD
“EMOM X 40 1 = 15/12 CAL ROW 2 = 15/12 CAL AB 3 = 50 DU 4 = 50FT DOUBLE KB FR CARRY 5 = REST”
by chris | 23am225UTCWednesday | WOD
4 Sets Sumo Deadlift x8 @75% rest 90 sec B. 4 Sets Lunge Rotation Med Ball Throw x8 ea. side Seated Box Jump x1.1.1.1 METCON 100 DB STEPUPS FOR TIME (53/35) (24/20) E2MOM = 10 BURPEES”
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