by chris | 22am212UTCTuesday | WOD
STRENGTH 30 SQUAT SNATCHES FOR TIME 80% OF 1RM *GOAL IS SUB 8 METCON 7-5-3-1 – FRONT SQUATS (255/175) 12-9-6-3 – MUSCLEUPS REST 3 MIN 18 FRONT SQUATS (185/135) 36 C2B PULL-UPS
by chris | 21am204UTCMonday | WOD
Join us at 9am or 10am for a fun Presidents Day Workout.
by chris | 19am240UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 18am212UTCFriday | WOD
STRENGTH Build To A Heavy hi Hang Squat Snatch hang Squat Snatch squat Snatch ohs in 15 Min METCON 5 Rounds 200m Run 12 Dl 9 Hang Power Snatch 6 Ohs (135/95)
by chris | 17am226UTCThursday | WOD
STRENGTH NO strength METCON 45 Min Cap Row 1k-900-800-700..etc To 100 Doubles 100-90-80…etc To 10
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