2/16/2022-WEDNESDAY WORKOUT

by | 16am206UTCWednesday | WOD

STRENGTH 3 Sets sumo Deadlift X10 @65% rest 90 Sec top Of Knee Rack Deadlift X5 @105% Of 1rm Deadlift rest 90 Sec 3 Sets Single Leg Box Jump X5 Ea. Leg rest 1 Min Single Leg Ball Slam X5 Ea. Side rest 1 Min Back Rack Jump Squat X8 (95/65) rest 2 Min METCON 50/40 Cal...

2/15/2022-TUESDAY WORKOUT

by | 15am238UTCTuesday | WOD

STRENGTH Push Jerk Build To A Heavy Single Over 12 Min then 3×10@60% then METCON 5 Rounds 200m Run 10 Strict Hspu rest 2 Min 200m Run 20 Hand Release Pushups

2/14/2022-MONDAY WORKOUT

by | 13pm206UTCSunday | WOD

STRENGTH Cp Test amrap 8 power Cleans @80% Of Max goal Is 30+ ” METCON 9-7-5 – Front Squats (225/155) 12-9-6 Mu *if No Mu do 21-15-9 – C2b Pullups

2/11/2022-FRIDAY WORKOUT

by | 11am248UTCFriday | WOD

STRENGTH E2MOM X 8 1 POWER CLEAN 1 HANG SQUAT CLEAN 1 FRONT SQUAT 1 JERK” METCON 5 ROUNDS OF 3 ROUNDS OF CINDY + 3 POWER CLEAN AND JERK @80% OF DAYS MAX