2/10/2022-THURSDAY WORKOUT

by | 10am247UTCThursday | WOD

METCON 10-20-30-20-10 AB CALS *REST 1:1 AFTER EACH METCON 2K ROW E2MOM INCLUDING 0= 15 T2B (CHOOSE A NUMBER YOU CAN DO UB)

2/9/2022-WEDNESDAY WORKOUT

by | 09am204UTCWednesday | WOD

STRENGTH 3 Sets Stiff Legged Deadlift x6-8 @60% of 1RM Deadlift rest 90 sec Deadlift Rack Pull Hold x15-20 sec @110% of 1RM Deadlift rest 90 sec 3 SETS – Box Jump x 4 – HIGH FOR YOU rest 90 sec Skater Squat x10 METCON 10 BBJO AFAP 40 UB WB REST 3 MIN 10...

2/8/2021-TUESDAY WORKOUT

by | 08am211UTCTuesday | WOD

STRENGTH PUSH PRESS BUILD TO A HEAVY SINGLE OVER 12 MIN THEN 3X10@60% METCON FOR TIME 800M RUN 50 C2B PULLUPS 800M RUN

2/7/2022-MONDAY WORKOUT

by | 07am250UTCMonday | WOD

STRENGTH Squat Snatch build To A 1rm In 12 Min then METCON 30 Doubles 1-10 Front Squats (185/125) 10-1 -db Snatch (50/35) so… 30 Du 1 Fs 10 Db Snatch 30 Du 2 Fs 9 Db Snatch…etc...