3/18/2022-FRIDAY WORKOUT

by | 18am333UTCFriday | WOD

STRENGTH Build To A Heavy Complex power Clean + Hang Power Clean + Below Knee Power Clean in 15 Min” METCON 21-15-9 ab Cals power Clean (185/125)

3/17/2022-THURSDAY WORKOUT

by | 17am304UTCThursday | WOD

STRENGTH a1. Tgu X 3/arm a2. 100ft Double Oh Kb Walk Right Into Max Effort Kb Push Press x 4 Sets METCON Triple Jackie 3x 1k Row 50 Thrusters 30 Pullups

3/16/2022-WEDNESDAY WORKOUT

by | 16am353UTCWednesday | WOD

3 Sets Sorensen Hold X :30 – :45 rest 2 Min walking Kb Death March (50/35) X 20 Steps 5 Min Max Distance Sa Kb Farmers Carry – Switch Hands As Needed METCON Burpee Annieish 20-40-60-80-100 – Doubles 50-40-30-20-10 –...

3/15/2022-TUESDAY WORKOUT

by | 15am342UTCTuesday | WOD

STRENGTH a1. Sa Db Row X 10-12 a2. Straight Arm Bent Over Pulldowns X 20 x 3 Sets b. Max Effort Chin Over Bar Hold Supine rest 3 Min max Effort Chin Over Bar Hold Pronated METCON AMRAP 15 200m Run 10 C2b Pullups 10 Bj...