3/8/2022-TUESDAY WORKOUT

by | 08am336UTCTuesday | WOD

“STRENGTH A1. Max Effort Strict Chinups With A Weight You Can Do 5-7 Reps With drop Weight max Effort Strict Chinups on Last Rep = Max Chin Over Bar Hold a2. Db Seated External Rotaions X 15 a3. Band Pullaparts X 20 x 3 Sets METCON 5 Rounds 6 Bar Mu 250m Row 2...

4/7/2022-MONDAY WORKOUT

by | 07am352UTCMonday | WOD

STRENGTH Squat Snatch 1.1.1 x 5 Sets *rest :15 Btw Lifts And 2:00 Btw Sets METCON 3 Rounds 200m Run 12 Hang Power Snatch (135/95) 11 Hrpu 10 Hspu

3/3/2022-CROSSFIT OPEN 22.2

by | 04am300UTCFriday | WOD

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 225/155-lb barbell Time cap: 10 minutes

3/3/2022-THURSDAY WORKOUT

by | 03am315UTCThursday | WOD

STRENGTH A1. Tgu X 2/arm (:15 Per Rep) a2. Ring Plank X :30 a3. 100ft Sa Farmers Walk (heavy) x 4 Sets” METCON 800m Run 50 C2b Pullups 30/27 Cal Ab 50 Thrusters (65/45)