by chris | 02am322UTCWednesday | WOD
STRENGTH 4 Sets stiff Legged Deadlift X5 @80% Of 1rm Deadlift rest 90 Sec deadlift hold :20 at above weight(no hook grip) b. 4 Sets alternating Weighted Jumping Lunges X6 Ea. Leg standing Med Ball Lateral Throw X8 Ea. Side METCON AMRAP 20 20/17 Cal Row 12 Back Rack...
by chris | 01am313UTCTuesday | WOD
STRENGTH A1. Max Effort Strict Pullups With A Weight You Can Do 5-7 Reps With drop Weight max Effort Strict Pullups on Last Rep = Max Chin Over Bar Hold a2. Bench Facing Db Lateral Raise X 15 a3. Banded Face Pulls X 20 x 3 Sets METCON 5 Rounds For Time 400m Run 4 Llrc...
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