by chris | 25am538UTCWednesday | WOD
STRENGTH Hang Power Snatch Below Knee X 3 *must Hold Catch For :3 Each Rep x 5 Sets *build METCON 21 Power Snatch (95/65) 21 T2b 400m Run 15 Power Snatch (135/95) 15 T2b 400m Run 9 Power Snatch (155/105) 9...
by chris | 24am558UTCTuesday | WOD
STRENGTH Heel Elevated Front Squat X 7 @41×1 X 4 Sets *no Bounce At Bottom METCON 80 Bar Facing Burpees 4k Row
by chris | 23am550UTCMonday | WOD
STRENGTH a1. Snatch Grip Bb Row X 10-12 @20×3 a2. 3 Way Shoulder Build 12 Front Raise 12 Lateral Raise 12 Db Rear Delt Kickbacks x 4 Sets METCON 10-8-6-4-2 hang Power Clean And Jerk (155/105) 5-10-15-20-25 c2b Pullups * Choose A Weight That You Will Do 2 Sets Max...
by chris | 21am542UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am Open gym 10am WOD
by chris | 20am538UTCFriday | WOD
STRENGTH a. Goodmornings X 10 @22×1 x 4 Sets *build *make Sure To Feel The Hamstring Stretch b. Sorensen Hold X 2 Sets X Me *if You Can Hold For Over A Minute With Bodyeight Put Plate Across Chest” METCON “Annie w/dead’s” 50-40-30-20-10 double Unders...
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