5/6/2022-FRIDAY WORKOUT

by | 06am511UTCFriday | WOD

STRENGTH Build To A Heavy Squat Clean For Day METCON Amrap 15 6 Hang Power Cleans 3 Mu 6 Stoh (155/105) 3 Mu

5/5/2022-THURSDAY WORKOUT

by | 05am549UTCThursday | WOD

STRENGTH A. ME Plyo Pushups right into ME pushup *once you stop for :2 set over x 4 Sets *build b. Prone Rear Delt Flys X 30 *must Be Ub x 2 Sets METCON 8 Rounds Each For Time 10 Dl (185) 10 Burpees 30 Doubles rest 1...

5/4/2022-WEDNESDAY WORKOUT

by | 04am515UTCWednesday | WOD

STRENGTH Mid thigh Hang Power Snatch X 3 *must Hold Catch For :3 Each Rep x 5 Sets *build METCON Amrap 25 800m Run 30 Kb Swings (53/35) 500m Row 30 Kb Stepup (24/20)

5/3/2022-TUESDAY WORKOUT

by | 03am527UTCTuesday | WOD

STRENGTH 50 C2B pullups for time *must be UB sets of 5-10 STRENGTH 15-12-9: Power Snatch (115/75) Box Jump Overs (24/20) … Directly Into… 15-12-9: Overhead Squats (115/75) Box Jump Overs

5/2/2022-MONDAY WORKOUT

by | 02am523UTCMonday | WOD

STRENGTH 3 Sets To Build to A 20rm Back Squat METCON For Time 20/17 cal AB 10 Thrusters (135/95) 10 Bar Facing Burpees 10 Thrusters 10 Bar Facing Burpees 20/17 Cal AB