8/31/2022-WEDNESDAY WORKOUT

by | 31am820UTCWednesday | WOD

STRENGTH a.e2mom X 4 Sets snatch Pull + Hang Snatch Pull b. E:90 X 8 Sets build To A Hang Power Snatch Below Knee METCON 7 Rounds For Time 50 Doubles 15 T2b

8/30/2022-TUESDAY WORKOUT

by | 30am815UTCTuesday | WOD

STRENGTH a1. Front Foot Elevated Split Squat X 8-10 @2121 a2. Db Z-press X 15-20 Reps x 4 Sets *split Squat Notice Less Repsand Quicker Tempo Than 4 Weeks Ago METCON 3 Min On 1 Min Off 200m Run 20 Wallballs me Wall...

8/29/2022-MONDAY WORKOUT

by | 29am834UTCMonday | WOD

STRENGTH Assault Bike 7 Min On 2 Min Off X 2 Sets *all Paces At 10 Min Ab Avg METCON Amrap 16 10/7 Cal Row 3 Tng Power Cleans (70-75%) 8 Bar Facing Burpees

8/26/2022

by | 26am856UTCFriday | WOD

STRENGTH Front Squat 5×5 @65% Of 1rm *rest 2:30 Btw Sets” METCON 21-15-9-6-3 wallballs (heavy) t2b