8/25/2022-THURSDAY WORKOUT

by | 25am821UTCThursday | WOD

STRENGTH a1. Sl Foot On Wall Db Rdl X 12-15/leg a2. :30 Sorensen Hold a3. Copanhagen Plank Hold X Me Set x 4 Sets *if You Cant Do These Put Knee Bent On Bench METCON For Time 40 Hang Power Clean 30 Cal Bike 20 Bar Mu 30 Cal Bike 40 Hang Power Clean...

8/24/2022-WEDNESDAY WORKOUT

by | 24am856UTCWednesday | WOD

STRENGTH A. E:90 X 5 Sets build To A 1rm Ohs b. E:90 X 8 Sets build To A Hang Power Snatch @ Knee “Nancy” 5 Rounds 400m Run 15 Ohs (95/65)

8/23/2022-TUESDAY WORKOUT

by | 23am852UTCTuesday | WOD

STRENGTH a1. Bulgarian Split Squat X 8-10 @2121 A2. HSPU X ME x 4 Sets *split Squat Notice Less Rep sand Quicker Tempo Than 4 Weeks Ago *use A Height 10”+ METCON 6 Rounds 2 Min On 1 Min Off 75 Doubles 8 Stoh (135/95) max Burpees In Remaining...

8/22/2022-MONDAY WORKOUT

by | 22am840UTCMonday | WOD

STRENGTH Assault Bike 6 Min On 2 Min Off X 3 Sets *all Paces At 10 Min Ab Avg” METCON 30 C2b Pullups 60 Cal Row 60 Box Jumps 30 C2b Pullups”