by chris | 19am824UTCFriday | WOD
STRENGTH 5 Sets 5 Seated High Box Jumps 10 Cal All Out Ab Sprint rest 2 Min METCON Amrap 20 200m Run 10 Power Cleans (135/95) 10 Bbjo (24/20)
by chris | 18am800UTCThursday | WOD
STRENGTH a1. Kb Goblet Lateral Box Step Over a2. 1/2 Kneeling Partner Medball Throw X 8/side a3. 20 Medball Partner Situps (3ft Away From Partner) x 4 Sets METCON 100 Stoh (115/75) *emom Inc 0 = 8 T2b
by chris | 17am859UTCWednesday | WOD
STRENGTH A. E:90 X 4 Sets 2 Ohs @2ox1 (build) *note Tempo Change From Last Week b. E:90 X 8 Sets build To A Hang Power Snatch METCON 2 Sets 800m Run 50 Burpees 100 Doubles 50 Kb Swings *rest 2 Min *2nd Set Faster Than 1st...
by chris | 16am857UTCTuesday | WOD
METCON a1. Atg Split Squat X 8-10 @2121 a2. Shspu X Me x 4 Sets *split Squat Notice Less Reps and Quicker Tempo Than 4 Weeks Ago *for Hspu Use A Height U Can Get Atleast 10+ METCON 100 Dbl Db Hang Power Clean emom Including 0 = 10...
by chris | 15am822UTCMonday | WOD
STRENGTH Assault Bike 5 Min On 2 Min Off X 4 Sets *all Paces At 10 Min Ab Avg METCON E4mom X 5 Sets 10m Shuttle Sprint X 6 Reps 15 Pushups 12 Cal Row 15 Pullups
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