8/8/2022-MONDAY WORKOUT

by | 08am845UTCMonday | WOD

STRENGTH Assault Bike 4 Min On 2 Min Off X 5 Sets *all Paces At 10 Min Ab Avg” METCON Amrap 15 40 Doubles 15 Kb Swings 40 Doubles 15 Pullups  

8/5/2022-FRIDAY WORKOUT

by | 05am821UTCFriday | WOD

STRENGTH E2mom X 8 Sets build To A Max Cj METCON E3mom X 6 Sets 10 Thrusters 10 C2b Pullups 10 Front Rack Lunges (115/75) 10 Hspu

8/4/2022-THURSDAY WORKOUT

by | 04am834UTCThursday | WOD

STRENGTH A1. Sl Dl X 8-10/leg *put Non Plant Foot On Wall a2. Me L-sit a3. Sa FC X 100ft x 4 Sets METCON Amrap 15 for Time 60/50 Cal Row w Remaining Time Amrap 20 Box Jump Overs 15 Burpees 10 Devil...

8/3/2022-WEDNESDAY WORKOUT

by | 03am810UTCWednesday | WOD

STRENGTH A. E:90 X 4 Sets 3 Ohs @5511 (build) b. E:90 X 8 Sets build To A Hi Hang Power Snatch METCON Emom X 12 1 = Max T2b 2 = Max Russian Kb Swings *stop At About :45-:50 Mark Each Rd *10-15 Min Easy Steady State Cardio At End *mix...