by chris | 02am807UTCTuesday | WOD
STRENGTH A1. Front Foot Elevated Split Squat X 10-12 @3131 a2. Deficit Pushups X Me (-1 Rir) x 4 Sets” METCON 50-40-30-20-10 doubles situps right Into 10-20-30-40-50 db Stoh pullups *20 Min...
by chris | 01am812UTCMonday | WOD
STRENGTH Assault Bike 3 Min On 2 Min Off X 6 Sets *all Paces At 10 Min Ab Avg” METCON Amrap 15 15 Wallballs (20/14) 12 Cal Row 9 Hang Power Cleans (135/95)
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