by chris | 07am907UTCWednesday | WOD
STRENGTH A.e:90 X 5 Sets muscle Snatch Tng X 2 + 1 Hi Hang Power Snatch b. E:90 X 8 Sets build To A Hang Power Snatch 1″” Off Ground next Week Max Snatch! METCON Heavy Grace 30 Cj (185/125)
by chris | 06am927UTCTuesday | WOD
STRENGTH Assault Bike 8 Min On 2 Min Off X 2 Sets *all Paces At 10 Min Ab Avg 9 Min Next Week then Retest” METCON “Lynne” 5 Rounds No Time max Bodyweight Bench Press no Rest Bt Movements max Pullups rest 3 Min *scale Pullups To Strict Band *scale...
by chris | 05am907UTCMonday | WOD
Join us at 9am or 10am for a fun Labor Day workout. Make sure you sign up!
by chris | 03am929UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 02am939UTCFriday | WOD
STRENGTH Front Squat 5×5 @70% Of 1rm *rest 2:30 Btw Sets” METCON Emom X 10 – all On Same Min 10 Back Rack Lunges (115/75) max Russian Swings In Remaining Time
Recent Comments