by chris | 25am1014UTCTuesday | WOD
STRENGTH 4 SET A1. SA + SL SUPPPORTED BULGARIAN DB SPLIT SQUAT A2. 1/2 KNEELING BANDED FACE PULLS X 12/LEG *ONCE YOU REST FOR :2 AT TOP OR ON GROUND = SET OVER METCON 2 MIN AB FOR CALS REST 2 MIN 30 DB SNATCH REST 2 MIN X 3 SETS *WEIGHT SHOULD BE...
by chris | 24am1034UTCMonday | WOD
STRENGTH 1K ROW REST 2 MIN 750M ROW REST :90 500M ROW X 2 REST 1 MIN 2K PACE FOR 1K 2K PACE -:5 FOR 750 HARD BUT CONSISTENT EFFORTS FOR 500M METCON EMOM X 16 1 = 5 POWER CLEANS (BUILD) 2 = 15-20 WALLBALLS 3 = MAX RING MUSCLEUPS 4 =...
by chris | 22am1030UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am Open gym 10am WOD
by chris | 21am1009UTCFriday | WOD
STRENGTH In 10 Min Build To A Heavy Ohs Single For The Day in 10 Min Build To A Heavy Power Snatch For The Day METCON 10-9-8-7-6-5-4-3-2-1 Pull-ups Devil Press
by chris | 20am1012UTCThursday | WOD
STRENGTH No Strengrh METCON One Workout amrap 30 800m Run 20 Box Jumps Step Down 500m Row 20 Rkbs 20/15 Cal Ab
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