2/22/2023-WEDNESDAY WORKOUT

by | 22am239UTCWednesday | WOD

STRENGTH A1. Sa Db Row X 8-10/arm a2. Banded Straight Arm Pulldown x 4 Sets” METCON 2 Min On 2 Min Off 10 Double Hang Kb Snatch 50 Doubles w Remaining Time Max Cals On Row x 5 Rounds

2/21/2023-TUESDAY WORKOUT

by | 21am211UTCTuesday | WOD

STRENGTH Back Squat X 7 x 3 Sets (last Week) *all Sets Heavier Than 10rm METCON 10 Rounds For Time 10 Dl (185/125) 10 Bfb

2/20/2023-MONDAY WORKOUT

by | 20am205UTCMonday | WOD

STRENGTH Hang Squat Snatch @1″” Off Ground 5×5 *if Grip Is Issue Use Straps *after 5th Set 2×5 Ohs @31×1″ METCON Amrap 16 – Ladder Increase By 1 2 Hang Power Snatch (95/65) 2 Pullups 2 Cal...

2/17/2023-OPEN 23.1

by | 17am200UTCFriday | WOD

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb ball to 10-ft target, 135-lb cleans