by chris | 03am203UTCFriday | WOD
STRENGTH Squat Cleans *must Be Tng *heavier Each Set 10-8-6-4-2-1 *rest No More Than 2 Min Btw Sets” METCON 5 Rounds 50 Doubles 20 T2b 10 Stoh (135/95) (155/105) (185/125) (205/135) (225/155) *25 min time cap...
by chris | 02am219UTCThursday | WOD
STRENGTH NO strength METCON Fortitude Build Emom X 30 1 = 15/12 Cal Row 2 = 15 Burpees Over Row *last Week!
by chris | 01am214UTCWednesday | WOD
STRENGTH In 7 Min Build To A 3rm Strict Pullup in 5 Min Build To A 3rm Stict Chinup then: 3 Min Me C2b Pullups” METCON Amrap 12 400m Run 15 Hang power Cleans (135/95)
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